Join us in beautiful Canmore for a running retreat tucked in the heart of the Canadian Rockies.
Join Amy Puzey (former Canadian Mountain Running & TransRockies Run Champion & 5 Peaks National Race Director) and her husband, Jacob - 4 x national cross country & ultra champion + 50 mile WR holder - for a long weekend running retreat in stunning Canmore, Alberta.
Amy is a Registered Holistic Nutritionist with over ten years experience, and Jacob is an internationally certified running coach who has been coaching athletes all over the world since 2004. They have both directed multiple camps, clinics and races.
During this course, we will:
- Discuss essential elements of endurance training: stamina, speed, strength, skill and suppleness
- Analyze your running form
- Discuss daily and performance nutrition
- Discuss how to plan your training around your life
- And much more!
SPACE IS LIMITED & PRICES INCREASE EVERY TWO WEEKS
REGISTRATION IN THE ROCKY MOUNTAIN RUNNING RETREAT INCLUDES:
- Participation in clinics and discussions
- Custom Peak Run Performance Rocky Mountain Running Retreat Participant t-shirt
- Entry into the 5 Peaks Trail Running race at the Canmore Nordic Centre on Saturday, September 16, 2017.
- Custom 5 Peaks Trail Running water bottle
- Strength training form analysis
- Running form analysis
- Snacks & beverages
- Park & venue fees
- Swag from sponsors
Located outside the world-famous Banff National Park and with close access to the Calgary International Airport, Canmore is an ideal location for a running getaway. Runners will enjoy trails around Canmore, including Canmore Nordic Centre - Site of Olympic and World Cup Cross Country Ski and Biathlon Championships - as well as the world-class strength training facilities used by Cross Country Canada.
* Transportation, meals, and lodging before, during, and after the retreat are not included in retreat registration and are the responsibility of each attendee.
Canmore offers a variety of dining options to satisfy any palate or dietary need. Similarly, lodging options vary from camping and hostels to five star resorts. Do what works for you.
September is a busy time of year in Canmore as the leaves are turning and the mountains are majestic. Please plan accordingly by making your travel and lodging arrangements soon.
Athlete & Coaching Bios of Amy & Jacob Puzey
Amy grew up in Canmore and has always been a mountain girl. Her athletic career began early as a dancer, then swimmer, runner, and triathlete. Amy ran cross country and track in high school & university and went on to represent Canada internationally as a member of Canadian Mountain Running team.
Amy studied nursing and holistic nutrition at University and worked for several years as a nutritionist in the Bow Valley. Amy stepped away from working in nutrition full-time when she became the national race director of the 5 Peaks Trail Running Series.
Amy and Jacob are the parents of five children, yet over the past decade Amy has won the Canadian Mountain Running Championships, the Grizzly Ultra, the TransRockies Run Run 3, and many other running events ranging from 10K to ultra distances on the roads and trails.
Jacob also grew up in small towns, but the rural agrarian communities bore very little resemblance to mountainous terrain Canmore. He began running cross country as a middle schooler and ran cross country and track in high school and university where his collegiate cross country team won two national team titles.
Jacob began coaching high school and university students while still studying in university and began coaching, race and clinic directing full time upon graduation from university. Jacob currently coaches athletes from all over the world online through Peak Run Performance.
Jacob's running career highlights include the world record for 50 miles on the treadmill, 4 x national championships in cross country and road ultras, and multiple course records on roads and trail courses throughout North America. Jacob has also coached multiple state and national champions and Boston Marathon qualifiers.